CFS will be closed on 1/1.  Two classes will be held on 1/2: 10am and 11am.

Part I:
10min AMRAP
4 Strict Pull Ups
8 Hand-Release Push Ups
12 Pistols

Part II
5min AMRAP
Clean and Jerk 185/105

Every single time I hear this speech, it makes me think I’m going to win the CF Games!!  With the CF Open less than 8 weeks away, anything is possible!

Post your score to comments or Beyond the Whiteboard.