Place your Paleo Meal Delivery before 3pm today by sending an email to firstname.lastname@example.org with your meal choice.
CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am.
Strength: 5RM Front Squat
1 min Box Jumps
1 min KTE/Knee Ups
1 min Burpees
1 min Rest
Post your score to comments or Beyond the Whiteboard.