Place your Paleo Meal Delivery before 3pm today by sending an email to with your meal choice. 

Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail to register.

CFS will be closed on 1/1.  Two classes will be held on 1/2: 10am and 11am.

Strength: 5RM Front Squat

3 Rounds
1 min Box Jumps
1 min KTE/Knee Ups
1 min Burpees
1 min Rest

How does Olympic lifting benefit me?

Why should you use the hook grip?

Post your score to comments or Beyond the Whiteboard.