Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. 

Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail CFSAthletes@gmail.com to register.

CFS will be closed on 1/1.  Two classes will be held on 1/2: 10am and 11am.

Strength: 5RM Front Squat

WOD:
3 Rounds
1 min Box Jumps
1 min KTE/Knee Ups
1 min Burpees
1 min Rest

How does Olympic lifting benefit me?

Why should you use the hook grip?

Post your score to comments or Beyond the Whiteboard.