Place your Paleo Meal Delivery before 3pm today by sending an email to with your meal choice. 

Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail to register.

CFS will be closed on 1/1.  Two classes will be held on 1/2: 10am and 11am.

Olympic: Build to a heavy Power/Squat Snatch

15 min clock
Every min on the min, perform 5 Thrusters 115/75
In the remaining min, complete max Double Unders

Score: Total # of Double Unders

I’ll never look at that wall the same way every again…

Post your score to comments or Beyond the Whiteboard.