Place your Paleo Meal Delivery before 3pm today by sending an email to email@example.com with your meal choice.
CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am.
Olympic: Build to a heavy Power/Squat Snatch
15 min clock
Every min on the min, perform 5 Thrusters 115/75
In the remaining min, complete max Double Unders
Score: Total # of Double Unders
I’ll never look at that wall the same way every again…
Post your score to comments or Beyond the Whiteboard.