Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. 

Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail CFSAthletes@gmail.com to register.

CFS will be closed on 1/1.  Two classes will be held on 1/2: 10am and 11am.

Olympic: Build to a heavy Power/Squat Snatch

15 min clock
Every min on the min, perform 5 Thrusters 115/75
In the remaining min, complete max Double Unders

Score: Total # of Double Unders

I’ll never look at that wall the same way every again…

Post your score to comments or Beyond the Whiteboard.