Month: December 2011
Friday 12/30/11
Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am. 12 Minute AMRAP20 Swings10 Power Cleans (95/65)10 Box Jumps Post your score to comments or Beyond the Whiteboard.
Gymnastics…
mind boggling…
Thursday 12/29/11
CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am. Part I: 10min AMRAP4 Strict Pull Ups8 Hand-Release Push Ups12 Pistols Part II5min AMRAPClean and Jerk 185/105 Every single time I hear this speech, it makes me think I’m going to win the CF Games!! With the CF Open …
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Wednesday 12/28/11
Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail CFSAthletes@gmail.com to register. CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am. Strength: 5RM Front Squat WOD:3 Rounds1 min Box …
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Tuesday 12/27/11
Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail CFSAthletes@gmail.com to register. CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am. Olympic: Build to a heavy Power/Squat Snatch 15 …
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