Sunday Coach’s Corner

Round Mound of Reboundby Felipe Polanco Congratulations to everyone who competed yesterday and thank you to the family and friends that came out to support and be cheerleaders for a few hours.  For those of you that got the competition bug, don’t forget about a...

Final Turkey Throwdown Results

Big thanks to Adam and Murph for judging all day and helping everything run smooth for everyone competing! 1st – Chicka Mungus – Claudia Cam Andy2nd – Triple Baconators – Brian Krista Mark3rd – Step Aside – Kristie Pete Ray4th...

Saturday 11/26/11

There are  no regular classes today.  The competition starts at 10am.  Come in early to warm up.  There are 4 WODs and 3 heats so we anticipate finishing around 1:30pm.  There will be Paleo snacks and drinks immediately following the last WOD.

Friday 11/25/11 WOD

Starting this week, 7am classes will be held EVERYDAY. If you’re competing tomorrow, DO NOT come in until AFTER today’s WOD. 5 Rounds — 1 min at each station, 1 min break BurpeesKTEHandstand Hold/Plank HoldRussian Swing Score is total reps.  For...

Thursday 11/24/11 WOD

Holiday Schedule: Black Friday WOD 12pm. Starting this week, 7am classes will be held EVERYDAY. In Teams of 3:Partner 1 completes 30 Back SquatsPartner 2 completes 30 Back SquatsPartner 3 completes 30 Back Squats The team then must complete 90 Burpees Then each...