Place your Paleo Meal Delivery before 3pm today by sending an email to with your meal choice. 

REMINDER: 7am classes will be held EVERYDAY and 7pm class now on Fridays.

9:30am Ladies Class now open to all CFS Ladies.  Class meets on M/T/Th.

3 Individually Timed Rounds of Each of the Following:

2min of Rowing (calories)
1 Lap 

Post your score to comments or Beyond the Whiteboard.