Place your Paleo Meal Delivery before 3pm today by sending an email to firstname.lastname@example.org with your meal choice.
REMINDER: 7am classes will be held EVERYDAY and 7pm class now on Fridays.
9:30am Ladies Class now open to all CFS Ladies. Class meets on M/T/Th.
3 Individually Timed Rounds of Each of the Following:
2min of Rowing (calories)
Post your score to comments or Beyond the Whiteboard.