Wednesday 11/30/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  Rx5 Rounds5 Squat Cleans 185/10510 Burpees  Scaling Option #15 Rounds5 Power/Squat Cleans 135/8510 Burpees Scaling Option #25 Rounds5 Power/Squat Cleans...

Housekeeping Stuff

Good morning rockstarts!!  Hope all is well.  Unless you came to class this morning.  Then your legs hate you.  Just a few reminders for the weeks and month ahead: Paleo Challenge: The Paleo Challenge has been extended with no limits on WODs, stretching is no longer...

Tuesday 11/29/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  The Schweddy Sixty 60 PVC OHS60 Pull Ups/Ring Rows60 Sit Ups60 Double Unders/Hurdle Jumps60 Box Jumps 24/2060 Push Ups60 Shoulder to Overhead 75/45,...

The Entire Paleo Dinner Menu

To order any of the following send an email to Chef Andrea at order@eatalian.net before 3pm the day you want your food delivered.  You can pick it up at the gym anytime after 6pm.  Each meal is $12.99, payment must be made in cash or a check made out to CrossFit...

Monday 11/28/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  REMINDER: 7am classes will be held EVERYDAY and 7pm class now on Fridays. 9:30am Ladies Class now open to all CFS Ladies.  Class meets on M/T/Th. 3...