Wednesday 10/26/11 WOD

Don’t forget to place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. Big Dawgs 3 Rounds10 OHS 135/7550 Double Unders Pack3 Rounds10 OHS 115/5550 Double Unders (or 25 DUs)  PALEO CHALLENGE INFO: There...

Tuesday 10/25/11 WOD

STUFF GOING ON AT THE GYM 7:00 AM CLASSES M-W-F SIGN UP FOR THE HALLOWEEN WOD SATURDAY @ 1:00 AM 10:00 AM SUNDAYS OLYMPIC LIFTING WITH ROB Strength: 5×5 Deadlift 12min AMRAP Big Dawgs6/3 Clapping Pushups 8/4 Chest to Bar Pullups 10 Jump SquatsRun to end of...

Monday 10/24/11 WOD

Don’t forget to place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice. Big ups to Melissa who competed at the Battle of the Belles this weekend! Lil Ninja 30 min AMRAP: 30 Burpees 150m Run 30 AbMat Situps...

Sunday 10/23/11 Coach’s Corner

Written by Felipe Polanco Eat right.  Workout intensely.  Recover well.  Repeat.  Sounds easy enough, right?! From my experience, the only part people get correct is the workout portion…even then, “correct” is relative.  The other two parts are...

Saturday 10/22/11 WOD

Olympic Lifting Class with Rob starts TOMORROW at 10:00! A) Build up to a 1RM Clean and Jerk B) 10min AMRAP     5 Clean & Jerks 135/95, 115/75, 95/65     10 Pullups     20 Hurdle Jumps  Congrats to our October On-Ramp...