30 min
A) Double Unders for 1 min
B) 5 x HSPU/Wall Walks
C) 3 x Pistols
D) 1 x Rope Climb (please bring sweats or compression/high socks)

Metcon
10 x Partner Band Sprints

Better than yesterday.  Not as good as tomorrow.

HALLOWEEN UPDATE: Here are the teams for tomorrow’s HALLOWEEN WOD at 1pm.

Team 1
Felipe
Tracy M
Craig
Katherine

Team 2
Rob
Alberta
Alex S
Celin

Team 3
Melissa
Claudia
Matt
Aaron

Team 4
Fuller
Tracy
Tyler
Ella

Team 5
Mulvey
Marina
Aron
Esme

Let the trash talking begin!!

Post your score to comments or Beyond the Whiteboard.