Place your Paleo Meal Delivery before 3pm today by sending an email to with your meal choice. There is a new menu option: Steak w/ Balsamic dressing over greens.

There will be NO Paleo Meal delivery tomorrow or Monday.  Delivery will resume on Tuesday.

Olympic: Squat Clean x 1

5 Rounds
7 Squat Cleans @ 65%
14 Swings 70/44, 53/35, 44/30


 For more on Breaking the Barrier, check out this article

HALLOWEEN UPDATE: Post-WOD Happy Hour festivities will take place at Lola’s.  It will be $10/hr starting at 3pm. 

Monday night craziness – gonna need a bigger gym

Post your score to comments or Beyond the Whiteboard.