Place your Paleo Meal Delivery before 3pm today by sending an email to email@example.com with your meal choice. There is a new menu option: Steak w/ Balsamic dressing over greens.
There will be NO Paleo Meal delivery tomorrow or Monday. Delivery will resume on Tuesday.
Olympic: Squat Clean x 1
7 Squat Cleans @ 65%
14 Swings 70/44, 53/35, 44/30
For more on Breaking the Barrier, check out this article.
HALLOWEEN UPDATE: Post-WOD Happy Hour festivities will take place at Lola’s. It will be $10/hr starting at 3pm.
Monday night craziness – gonna need a bigger gym
Post your score to comments or Beyond the Whiteboard.