Month: October 2011

Monday 10/31/11 WOD

Paleo points for last week must be submitted today with the daily breakdown.  If you don’t submit points you will not be considered for the prize money.  We’ve received several submissions with perfect points so far, this is going to be a tight race!  There will be NO Paleo Meal delivery today.  Delivery will resume …
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Sunday 10/30/11

The Art of Progress by Felipe Polanco When people think CrossFit, they immediately think of shirtless guys with sleeve tattoos, women in skimpy shorts and bras, both of who are running from one exercise to the next like chickens with their heads cut off, slinging around heavy weights and heaving their bodies up to and/or over …
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Saturday 10/29/11

Olympic: Hang Squat Snatch 6 min AMRAP5 Burpees5 Hang Squat Snatches 95/65 HALLOWEEN WOD UPDATE: Congrats to Mulvey, Melissa, Claudia, Marina and Rob on winning the Halloween WOD.  Pictures will be posted shortly… Most original costume goes to Tracy.  Somehow I think the CT peacok population is now on the Endangered Species list but they looked …
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Friday 10/29/11 GOAT DAY WOD

30 min A) Double Unders for 1 minB) 5 x HSPU/Wall WalksC) 3 x PistolsD) 1 x Rope Climb (please bring sweats or compression/high socks) Metcon10 x Partner Band Sprints Better than yesterday.  Not as good as tomorrow. HALLOWEEN UPDATE: Here are the teams for tomorrow’s HALLOWEEN WOD at 1pm. Team 1 Felipe Tracy M …
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Thursday 10/27/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to with your meal choice. There is a new menu option: Steak w/ Balsamic dressing over greens. There will be NO Paleo Meal delivery tomorrow or Monday.  Delivery will resume on Tuesday. Olympic: Squat Clean x 1 5 Rounds7 Squat Cleans @ 65%14 Swings 70/44, …
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