Monday 9/26/11 Clean & Jerk WOD

Friends & Family WOD on Saturday at 10am – all newbies are welcome! Sign up for the Fall Competition on October 15th OLY:Take 30 min to build up to a 1RM CLEAN & JERK. Clean must be a full squat and jerk can be either Push or Split.  CROSSFIT:5 min...

Saturday 9/24/11 Snatch Balance WOD

7:00 PM CLASS PLEASE REMEMBER TO PARK AROUND IN THE BACK   OLY:Snatch Balance – build to heavy single with proper form METCON:Wall Ball 20/14- 50-40-30-20-10Double Unders –...

Friday 9/23/11 Push Jerk WOD

REMINDER – SUNDAY TRACK WODS ARE OVER FOR THE SEASON. OLYMPIC LIFTING SUNDAY CLASS WITH ROB TBA STRENGTH:Build to 1RM in the Push Jerk METCON:21-15-9Push Jerk 50% of today’s 1RMHurdle Jumps (x2) Jules – 95/45 – 5:16Alex – 105/55 –...

Thursday 9/22/11 Strongman WOD

5 Rounds NOT for time: 1 Atlas Stone to top of Jerk Blocks3 Tire Flips Jumping In and Out1 Sandbag Carry 50m 1 Farmers Carry Across Gym and Back1 Lap Around Building 

Officially Welcome Brian Fuller to the CFS Staff!

We’d like to officially welcome Brian Fuller to the CrossFit Stamford Coaching Staff! Don’t worry Brian’s tattoos are alot meaner than him In addition to being a Personal Trainer, Brian has completed 3 months of On Ramp Coaching and 1 month of...