Ron practicing clearing a fence prep for the inevitable zombie apocalypse

BIG DAWGS:
7 Rounds for time 
4 OHS 115/75
8 TTB

or 5 Rounds NOT for time:
5-7 Overhead Squats try increasing loads each round
60 sec Rest
5-7 Toes to Bar or Knees to Elbow
60 sec Rest

BIG DAWG:
Brian M – 5:49
Tino – 5:50
Alex S – 7:13
Dan – 8:14
Krista – 8:57
Lombardi – 9:06
Melissa – 9:47
Claudia – 9:52
Olivia – 10:40 
Adam – 11:12