7am Classes Start October 3rd and meet every M-W-F

Friends and Family WOD this Saturday at 10am, regular class WOD at 9am

 

STRENGTH:
5 Rounds:
1 Strict Press + 3 Push Press

WOD:
3 Rounds for time: 
12 Swings 70/44 
9 Box Jumps 24/20
6 Jerks @ Heaviest Press of the day