7am Classes Start October 3rd and meet every M-W-F

Friends and Family WOD this Saturday at 10am, regular class WOD at 9am


PART A:

20 min AMRAP with a partner alternating rounds complete:
Row 300m/275m or Run 300m 

Rest 5 min

PART B:

10 min AMRAP with a partner alternating exercises complete:
20 AbMat Situps
20 Squats

RUN
Mike & Hillary – 17/414
Cameron & Jess – 17/450
AP2 & Bruce – 17/420
Andrea solo – 8/240 
Nydia solo – 8/560
Tracy & Alberta – 16/369
Bob & Matt – 18
Jacki & Erica – 17/506 


ROW
Miin & MJ – 17 +99/375
Kelly & Lino – 17+172 /346 
Erin & Marlyn – 15/337 
Murph & Jim – 17+200/350
Tim & Scott C – 18/353
Olivia & Kang – 15+200/390
Fernando & Waleed – 11/402
Brian & Jay – 16+185/410 

cool pic by Jules