7am Classes Start October 3rd and meet every M-W-F

Friends and Family WOD this Saturday at 10am, regular class WOD at 9am

A.  Back squats x 10 – score is your average of best 4 sets in 30 min

B.  10 Minute AMRAP – NATE or CINDY

Avg 10 rep Back Squat

Miin – 137.5
Melissa – 135
Marlyn – 130
Jules – 110
Rita – 108.75
Kim – 98.75
Olivia – 97.5
Celin – 95
Jacki – 90
Courtney – 86.25
Nydia – 86.25
Heather – 85
Erin – 82.5
CC – 62
Yvonne – 55

Matt – 285
Pete – 285
Chris S – 245
Nick – 230
Adam – 227.5
Mark – 220
Tim – 212.5
Bill D – 207.5
Felipe – 195
Brian M – 182.5
Wall-E – 160
Kevin M – 157.5
Bob – 152.5
Jim – 145
Dustin – 145
Jay – 135
Tyler – 125
Lou – 125 

The Whole9 Health Equation – it’s more than just the WODs, in fact you might be sabotaging your fitness goals by training more often