by AP | Sep 30, 2011 | WOD Blog
Jimmy, Cameron, Rich, Rasheed, Bill, Rob, Connie, Ray, Tanya, Banc, Beckie, Aman, Dylan, Patrick, Veronica, Geoff, Michelle, Jen, Lisa, Marc, Alison, Fred, Katrina (not pictured Bruce, Greg &... by AP | Sep 30, 2011 | WOD Blog
Ron practicing clearing a fence prep for the inevitable zombie apocalypse BIG DAWGS:7 Rounds for time 4 OHS 115/758 TTB or 5 Rounds NOT for time:5-7 Overhead Squats try increasing loads each round60 sec Rest5-7 Toes to Bar or Knees to Elbow60 sec Rest BIG DAWG:Brian M... by AP | Sep 29, 2011 | WOD Blog
7am Classes Start October 3rd and meet every M-W-F Friends and Family WOD this Saturday at 10am, regular class WOD at 9am STRENGTH:5 Rounds:1 Strict Press + 3 Push Press WOD:3 Rounds for time: 12 Swings 70/44 9 Box Jumps 24/206 Jerks @ Heaviest Press of the... by AP | Sep 28, 2011 | WOD Blog
7am Classes Start October 3rd and meet every M-W-F Friends and Family WOD this Saturday at 10am, regular class WOD at 9am PART A: 20 min AMRAP with a partner alternating rounds complete:Row 300m/275m or Run 300m Rest 5 min PART B: 10 min AMRAP with a partner... by AP | Sep 27, 2011 | WOD Blog
7am Classes Start October 3rd and meet every M-W-F Friends and Family WOD this Saturday at 10am, regular class WOD at 9am A. Back squats x 10 – score is your average of best 4 sets in 30 min B. 10 Minute AMRAP – NATE or CINDY Avg 10 rep Back Squat Miin... 
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