Saturday 8/27/11 On Ramp Graduation

SUNDAY WOD IS CANCELED DUE TO THE STORM – BE SAFE Congrats to the August On Ramp Graduates! Erin, Jay, Ben, Megan, Fernando, Heather, Jen, Marty, Phil. Missing Yvonne and Aron. STRENGTH:5 x 5 OHS METCON:10 min AMRAP:10 Wall Balls20 Double...

Friday 8/26/11 GOAT WOD

September 3rd is Bring a Friend Day!  The 9am WOD will run as usual but the 10am WOD will be designed to introduce your friends and family to CF Stamford.  It’s a partner workout consisting of basic movements (not easy just uncomplicated) and it’s FREE....

Track WOD Rescheduled and Grant’s Heading Back to School

Yesterday was Grant’s last day at the gym before heading back to school. We will definitely miss your energy and fun attitude around the gym. You’ve made huge improvements in a short time (First time doing Fran DNF second time in march 7:50 and yesterday...

8/25/11 WOD

September 3rd is Bring a Friend Day!  The 9am WOD will run as usual but the 10am WOD will be designed to introduce your friends and family to CF Stamford.  It’s a partner workout consisting of basic movements (not easy just uncomplicated) and it’s FREE....

Wednesday 8/24/11 Team FGB WOD

In Teams of 3 or 4 each member will WORK for 60 sec Rotate to the next exercise and REST for 30 sec Wall Ball Box JumpPush PressRowing (cals) Rest Station  After 3 Rounds the score is the teams total score Non Alcoholic Beer Aids in Marathon Recovery – thanks...