Jeff Black welcomes new baby Callan to the family!

This Saturday 3rd @ 10:00 is BRING A FRIEND WODNow’s the time to bring that friend or family member who’s been asking about CrossFit and let them try a CFS WOD (promise to be fun!). Shoot us an email if you’re coming.

Monday 5th @ 12:30. LABOR DAY 3rd ANNUAL “MURPH” WOD – all regularly scheduled classes for Monday are closed except for 12:30. Expect alot of your CFS friends to be here for our annual labor day event. Not sure what MURPH is? Don’t worry there will be lots of team options for this one!

We’d like to officially welcome Rob to the coaching crew! Rob has been coaching in the On Ramp program for a while now and besides being a super nice guy who can also at any moment deliver a spinning back fist to your sternum is full of CrossFit knowledge. You’ll see Rob on Saturday mornings.

Primal/Paleo Parent Bloggers and Their Favorite Reads – www.theprimalparent.com