Power is Back All Classes are on!

3 Individual Rounds:

5 min Clock:
Run 1 Lap – in the time remaining complete:
5 Pullups
10 Pushups
15 Squats

5 min Rest

Dawn Fletcher hits the nail on the head Sport Psychology for Elite Fitness: Periodization, Burnout, CrossFit & Balance  – www.fletcherfitness.com

If anyone has a battery powered iPod player please bring it cause Felipe’s car battery won’t last much longer!

Looking good Marty welcome to CFS