Power is Back All Classes are on!
3 Individual Rounds:
5 min Clock:
Run 1 Lap – in the time remaining complete:
5 min Rest
Dawn Fletcher hits the nail on the head Sport Psychology for Elite Fitness: Periodization, Burnout, CrossFit & Balance – www.fletcherfitness.com
If anyone has a battery powered iPod player please bring it cause Felipe’s car battery won’t last much longer!
Looking good Marty welcome to CFS