The power is out at the gym.  There will be no 6am class. The 12:30pm class is ON.  

We will be holding 5:00 & 6:00 Class Tonight. Since there is no power it will be too dark by 7:00. 

WOD:

4-6 Rounds NOT for time:

Power Clean 1-1-1
Rest 30 sec
Tall Box Jump 1-1-1
Rest 2 min 

METCON:
3 Rounds for time:
Run 2 Laps
3 Muscle Ups or 6 Burpee Pullups/Box Jumps 

Muscle Ups:
Felipe – 7:29
Blake – 7:50
Mark B – 8:08
Tom – 8:09
Grip – 8:45
AP – 8:46
Dennis – 11:34 

Pullups:
Kevin M – 7:50
Fernando – 9:41
Marty – 9:46
Jim – 9:56
Shocki – 10:10
Kristie – 10:36
Kelly – 10:56
Andrew – 11:08
Dustin – 12:33 
Lou – 12:39 
Miin – 13:37 

Box Jumps:
Melanie – 10:23
Sara – 10:27
Heather – 10:36
Jess – 10:54
Katherine – 11:26
Erin – 11:29
Jay – 11:29
Andrea – 11:31
Nydia – 11:42
Tracy – 11:50
Will – 14:27
Martha – 14:44
Beth C – 15:33 

Watch more video of The 2011 Reebok CrossFit Games on sicfit.com