CFS mascot Ty!

This WOD is untimed and will be completed with rest between rounds.  If your load is light add more suicides and for the love of God RACK THE BAR!  Check out this video on Athlepedia.

5 Rounds:
1 Suicide
10 Shoulder to OH

The CrossFit Games start tomorrow at 10am and continue all weekend long.  The action will be streaming live HERE!

The first event was announced today:

210 meter ocean swim
Run 1500m in the sand
50 C2B Pullups
100 Hand release pushups
200 squats
Run 1500m in sand