In Teams of 2 – Only one person working at a time – Complete the following in order:

20 min AMRAP
40 Double Unders
30 Squats
20 Swings
10 Burpees

So this happened today….

Greg accidently set his alarm for PM and was late this morning for class – so the 6am Crew wrote up their own WOD while they waited. CrossFitters are a Resiliant Bunch.

Bill and Justin working out the details of “The Peoples WOD” – teams of 2 – 16 laps, 200 DUs, 200 push ups, 200 lunges.

15 min Version:

Rx:
Jeff S & Goldberg – 669
LA & Justin – 549
John, Krista, & Bill – 900

HJs:
MJ & Andrew – 496
Courtney & Scott – 465

20 min Version:

Rx:
AP & Kristie – 976
Grant & Melissa – 963
Nick & Brian – 955
Amanda & Craig – 934
Seb & Marlyn – 862
Matt M & Jim – 687
Lock & Rosie – 686
Martha & Tim – 615
Tyler & Celin – 615
Adam & Waleed – 591
Miin & Lisa – 427
Wes, Lauren, & Fuller – 981
Alberta, Neil & Mark V – 700 

Greg doing punishment burpees