A. Front Squat – build to heavy single or 5 x 5

B. Death By Thruster – 1 Thruster on the 1st min, 2 Thrusters on the 2nd….Bar can not be dropped during the set, all reps in last uncompleted set count.

 Laura practicing with our new Prowler, thanks Pete!

Tom & Nick Synchronized Thrustering

 

115/75 Thruster Reps
Rob – 100 
Nick – 81
Pete – 76
Ap – 73
Krista – 67
Tom – 66
Greg – 59
Amanda – 55
Marlyn – 44
Beth – 41
John – 41
Hilary – 40
Whaled – 37
Melissa – 34 
Matt N – 28 
Ron – 21 

95/65
Mike L – 72
Chris S – 63
AP2 – 58
Lock – 55
Matt M – 55
Jess – 54
Blake – 46
Sam – 46
Tim – 43
Wes – 41
Steph – 40
Grisell – 39
Jim – 36
Kelly – 31
Adam – 30 

75/55
Laura – 53
Joana – 21 
Tracy – 38 45lbs 
Lauren – 29 45lbs 

35lb DBs / 25lb DBs
LA – 82
Andrew – 41
Scott R – 41 
Scott – 39 

Sara – 66 20lb
MJ – 59 20lb 
Erica – 120 15lb
Courtney – 91 15lb