We are moving the last of the equipment to the new gym on Selleck Street today at 11am, if you are available come help! There will be a WOD right after the move and then we’re closed until Tuesday.

“PVC MILE” 

25 OH Squats
25 Front Squats
25 Back Squats

25 Strict Press
25 Push Press
25 Push Jerk

50 Squat Cleans
50 Squat Snatches

Run 1 mile

-25 WODs scale to 15/30 reps

Bill – 16:55
Matt M – 17:43
Ninja – 18:08
Mike L – 18:11
John M – 18:23
Melissa – 18:31
AP2 – 19:47 
Hilary – 21:31
Michele – 22:23
Krista – 22:54
On Ramp grads:
Scott C – 17:51
Scott R – 18:31
Erica – 18:35
Mary Jane – 18:42