Month: June 2011


We are moving the last of the equipment to the new gym on Selleck Street today at 11am, if you are available come help! There will be a WOD right after the move and then we’re closed until Tuesday. “PVC MILE”  25 OH Squats25 Front Squats25 Back Squats 25 Strict Press25 Push Press25 Push Jerk 50 …
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Wednesday 6/29/11 “Balls” WOD

REMINDER THURSDAY 6AM IS LAST CLASS IN OLD GYM – ARYEH’S CF ENDURANCE CLASS IS ON AT 6PM AT RIPPOWAM MIDDLE SCHOOL  “Balls” With a Partner Complete: 200 Wall Balls200 Sprawl Balls200 Situps with Ball Toss 

Tuesday 6/28/11 “Rush” WOD

And the Paleo Challenge Winners Are: Most Points Accumulated over 6 weeks – Sarah CBest Transformation – MelissaBoth winners receive $400 in prize money, congratulations Ladies! Honorable mention – Tony F lost 19 pounds and Mark V looks fantastic in his After photosDis-honorable mention – Seb scored -6 Paleo points during the week of his …
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Monday 6/27/11 Kettle Fran WOD

REMINDER: THURSDAY 6 AM WILL BE LAST CLASS AT THE GYM – NEW GYM OPENS TUESDAY  “Kettle Fran” 10 KB Thrusters R & L20 Pullups8 KB Thrusters R & L16 Pullups6 KB Thrusters R & L12 Pullups4 KB Thrusters R & L8 Pullups 

Moving Day!

Thanks so much to everyone who helped out with the move yesterday!!! Also Paleo Challenge Winners will be announced tomorrow!!!   Brian is having too much fun…Blake, you came back at the perfect time Grant only needs 1 arm to pull 500lbs of mats… Bob wins the MVP award from yesterday for single handedly knocking …
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75 Selleck Street, Stamford, CT 06902

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