Wednesday 5/25/11 Team WOD

In Teams of 3 or 4 Get This Stuff Done Free For All Fashion: 5000m Row150 DB Hang Power Clean & Jerks200 Wall Balls250 Ring Rows This Is Why You’re Fat: Where Dreams Become Heart Attacks – The Telegraph  G, Christian, Vince – 17:49Felipe, Kayser,...

Tuesday 5/24/11 Jackie WOD

“JACKIE” 15 min cap – last done 1.20.10 1000m Row50 Thrusters 45/2530 Pullups Rx:Kevin T – 6:30Ed – 7:06Nick – 7:13Bill L – 7:29Vince – 7:34Felipe – 7:50Brian – 8:17Ian – 8:32Danny – 8:41Amanda...

Monday 5/23/11 Deadlift OH Anyway WOD

Joint Mobility 5 Min AMRAP3 Deadlifts 7 Shoulder to OH Is this you?  No, it’s Tyler who was nice enough to let us use this pic of him in the name of science.  But, it could have been you so listen up: Notice the heel of the left foot does not keep contact with...

Week 2 Paleo Challenge

It’s the end of week 2 for the Paleo Challenge. Post your total points to comments so far along with some feed back about how you’re doing. Feel free to break down your points or give just one sum total so far. What’s been the hardest/easiest so...

Sunday 5/22/11 WOD

12 min AMRAP3 KB Cleand R&L3 KB Squats R&L3 KB Jerks R&L3 Smurf Jacks Great work Nick, Alessio, & Lock in the First Responder Throwdown in Milford yesterday! Here’s a few cool pics by...