Couple of Reminders:

– There is no class this Sunday 

If you are signed up on a team for Monday’s Memorial Day Challenge:

– Show up 30 minutes before your time slot and be ready to GO

– If for any reason you have to bail at the last minute you MUST let your teammates know

– Family and friends are welcome to hang out and cheer

– Any beverages (paleo or not…mostly not) are welcome please – Danny will be making his now famous Sangria

– If you haven’t already donated – Registration is a $40 donation in cash or a check made out to the Gianna Amereno Medical Fund.

Congrats and welcome to Bridget, Andrea, Tim who just completed their private on ramp with Felipe!

WOD: last done 1.27.11

3 Rounds for time:
50 DUs
21 Swings 70/44

Rx:
Nick  – 4:08
Seb – 5:25
Kristie – 5:33
Grant – 7:41
Beth – 8:03
Craig – 9:33
Jules – 10:13  

25 DUs/70lbs or 50 DUs/53/35:
Kayser – 4:53
Wes – 5:18
Spencer – 8:23
John M – 9:42 
Ron – 13:10 

50 HJs/70/44lbs or 25 DUs/53/35:
G – 4:40
Bill L – 4:41
Tyler – 5:15
Simon – 7:25
Sam – 7:59 (100 HJs 53lb)
Celin – 8:51
Hilary – 9:00
Martha – 12:20
Alessio – 5:45 (10 DUs)
Lombardi – 5:26 53lb
Tina – 6:41 30lb