Big Congrats Celin on earning your 50 WOD Shirt!!!

3 Rounds Not for Time:
5 Pistols (5R+5L)
5 HSPU or Handstand Holds
5 OH Squats (5R+5L)

For time:
Row 500/450m
30 Box Jumps
15 KB Thrusters – right
15 KB Thrusters – left

53/35
Ian – 4:45
Grant – 4:45
Amanda – 4:47
Brian – 4:47
Nick – 4:49
Lock – 5:00
Danny – 5:14
Seb – 5:14
Melissa – 5:19
Craig – 5:50
Spencer – 6:08
Jeff S – 6:18
Dan – 6:40
Chris C – 6:45
Jim – 6:54
Beth – 7:09
Rosie – 7:21 
Sam – 7:35
Adam – 7:38
Hilary – 7:55
Wes – 8:07
Mike F – 8:33

44/30
Marlyn – 5:33
Kevin M – 5:35
Emily – 5:49
Jules – 6:40
Faye – 10:04 

Jess – 5:35 (25lb)
Kim – 7:55 (35/25lbs)
Joana – 6:53 (25lb)
Tracy – 6:10 (20lb
Kelly – 6:38 (20lb)
Tina – 6:16 (25lb 14″)
Murph – 7:29 (35lb 20″)

The Memorial Day Challenge is this Monday.  Registration is a $40 donation in cash or a check made out to the Gianna Amereno Medical Fund.  If you can’t attend but would like to donate see a coach before Monday’s event.  We will begin at 10am, please show up at least 20 minutes before your heat is scheduled.  We anticipate finishing up at 1pm and heading to Crab Shell for post WOD drinks!