by AP | May 31, 2011 | WOD Blog
Another successful Memorial Day Challenge! Thanks to all of the participants, judges and spectators for making this event so much fun. You guys have a lot to be proud of: you completed a ridiculously hard WOD and raised $3,175 for Gigi! You are what CrossFit is... by AP | May 31, 2011 | WOD Blog
We will have a full write up about Monday’s Memorial Day Challenge later on today… WOD: 1 x 800m Run2 x 400m Run4 x 200m Run6 x 50m Hill Sprint If you’ve completed the Whole30 challenge help Melissa and Dallas out by completing this 1 question... by AP | May 29, 2011 | WOD Blog
WOD: 50 DU or HJ40 Wall Balls 20/1430 Situps20 Burpees30 Situps40 Wall Balls50 DU or HJ Grant in some serious Go Cart attire getting in some HSPUs pre... by AP | May 27, 2011 | WOD Blog
Couple of Reminders: – There is no class this Sunday If you are signed up on a team for Monday’s Memorial Day Challenge: – Show up 30 minutes before your time slot and be ready to GO – If for any reason you have to bail at the last minute you... by AP | May 26, 2011 | WOD Blog
Big Congrats Celin on earning your 50 WOD Shirt!!! 3 Rounds Not for Time:5 Pistols (5R+5L)5 HSPU or Handstand Holds5 OH Squats (5R+5L) For time:Row 500/450m30 Box Jumps15 KB Thrusters – right15 KB Thrusters – left 53/35Ian – 4:45Grant –... 
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