Friday 4/29/11 WOD

2 Rounds for Total Reps: 2 min KB Front Squat 53/351 min Rest2 min Games Pushup1 min Rest2 min KTE  Intimidated by CrossFit Women? That’s a Good...

Thursday 4/28/11 Skills Day WOD

A. 10 min – Power Clean to Front Squat to Push/Split Jerk. Focus is racking the bar and properly transitioning hands to jerk position. No push presses! B. 3 x 5 Heavy Windmill C. Complete 3 Rounds NOT for time all sets are UNBROKEN HSPUHeavy SwingKipping...

Wednesday 4/27/11 Partner Tabata WOD

Partner Tabatas: Bar facing BurpeesBall SlamsBox JumpsKB Clean & Jerk  There aren’t many Paleo cocktails but this one is as close as they come.  Sinless Cocktails has created a Margarita mix containing lemon and lime juice and sweetened with Stevia.  Check...