3/31/11 Thursday Skill Day

I’m not big on posting the WOD too early to avoid “cherry picking” but thought it was worth it in this case to give some of you a heads up to come in and work on these skills. 10 min of Kipping Pullup Practice 12 min Clock NOT scored5 Pistols R &...

CF Open WOD #2

15 min AMRAP:9 Deadlifts 155/10012 Pushups (games standard)15 Box Jumps 24/20 All competitors please watch the standards video (pay special attention to the pushup section) before you show up for the WOD on Saturday at 11:00. Post to comments if you’ll be...

3/30/11 Wednesday Team WOD

In teams of 4 complete: 5000m Row150 DB Hang Power Clean and Jerks200 Wall Balls250 Ring Rows  Martha, Bob, Sam, Chris S – 23:00 Tim, Miin, Bill, Whaleed – 23:12Amanda, Kayser, Melissa, Kelly – 25:11 Pat, Steven, Mark – 28:40 (did 4 person...