Congrats Rob!

Rob earned his 3rd Degree Black Belt this weekend Rob Can Smash Stuff with his Feet! from CrossFit Stamford on...

We’re Bowling Again!

We’re heading back to Rip Van Winkle Lanes in Norwalk on March 12th at 8pm.  It’s always a blast, if you want to go post to comments or put your name on the list over the water fountain.  The first 20 people to sign up are in.  2 hours of bowling is $20...

2/24/11 Thursday Row Wall Ball WOD

5 Individual Rounds300m Row30 Wall Balls  Why you should be using the Reverse Hyper Part 2 Winter Partner Challenge WOD #2 – Heat 3 from CrossFit Stamford on...

Winter Partner Challenge WOD #2 – Heat 2

I wanted to be able to showcase everyone so I broke the videos for WOD #2 down by heats, Ill keep cranking them out for time. Winter Partner Challenge WOD #2 Heat 2 from CrossFit Stamford on...

2/23/11 Wednesday TEAM WOD

In Teams of 4 complete the following with 2 members working at once, 2 stations per team! 200 Pushups300 Ring Rows400 Situps500 Squats Congratulations to Old Schoolers Dan, Ricky and Bill! Dan, Ricky, Bill – 23:13Dawn, Justin, Kevin M, Joe M- 26:20 Pete, Nick,...