NEW CLASS TIME:  Beginning Sunday March 13th we will hold classes every Sunday at 9am and Monday & Wednesday 5pm classes start on March 7th

50+ WOD: 1-1-1-1-1
– 50 WOD: 3-3-3-3-3

We are looking for perfect form on every rep don’t sacrifice form to pick up a few extra lbs and risk smashing your back. Strength takes time so be patient, focus on the proper technique and the weight will come.  

3 Rounds NOT for time Rest as needed
6 Single Leg DB Deadlifts R&L
6 Windmills R&L
60 sec all out Sprint on the Rower for Max Cals 

Some Deadlift PR Props from today so far:

Pete smashes 41 cals in 60 sec and PRs with 455lbs
Lock 455
Ed 455
Tom 455
Jules 220
Dan 405
Beth 255 
Alessio – 295 x 3 
Ricky – 435 
Miin – 255 
Steph L – 235 
Rita – 295