4 Rounds:
50 Squats
5 Muscle Ups or 5 Pushups/5 Dips
10 DB Hang Power Cleans 35/20

Sectionals Prep Competition WOD:

50 Power Cleans 135/95
50 Wall Balls 20/14
50 Swings 53/35

Nick – 8:16
AP – 8:44
Bill – 8:56
Pete – 9:31
Tom – 10:10
Krista – 10:16
Kev T – 10:41
Brian M – 10:51
Seb – 11:01
Jenner – 12:11
AP2 – 12:51
Kristie – 16:08
Tony – 18:20