STRENGTH:
Bench Press 5 x 5 Across or Build up to 5RM for -50 WOD

METCON:
For Time
40 Box Jumps or Swings
20 Burpees
30 Box Jumps or Swings
15 Burpees
20 Box Jumps or Swings
10 Burpees


Welcome Jennifer, Sari, Andrew, Steve and Pete!

Weight = 5 sets of 5 reps / Time = metcon either swings or box jumps

Ninja – 185lb/5:48
Grant – 115lb/6:23
Rich – 6:34
Ed – 205lb/7:06
Alessio – 155lb/7:10
Kevin M – 135lb/7:16
Bill – 165lb/7:25
Pete – 255lb/7:50
John M – 155lb/7:53
Melissa – 75lb/8:20
Christian – 225lb/8:35
AP2 – 155lb/8:47
Dan – 245lb/9:06
Rob – 9:15
Jules – 55lb/9:33
Beth – 90lb/10:31
Fuller – 185lb/11:20 
Danny – 195lb/12:38
Dawn – 60lb/11:48 (30lb)
Jennifer – 35lb/5:51 (scaled reps)