Month: February 2011

2/28/11 Monday Deadlift WOD

NEW CLASS TIME:  Beginning Sunday March 13th we will hold classes every Sunday at 9am and Monday & Wednesday 5pm classes start on March 7th STRENGTH: Deadlift 50+ WOD: 1-1-1-1-1– 50 WOD: 3-3-3-3-3 We are looking for perfect form on every rep don’t sacrifice form to pick up a few extra lbs and risk smashing your …
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Sunday Classes Are Back! And Some Other Stuff…

Beginning March 13th we are re-instating the Sunday morning class.  It will be held weekly at 9am and will NOT be a skill session.  This is a regular WOD class. Effective yesterday Saturdays at 11am will no longer be advanced weightlifting.  We are preparing for The CrossFit Games Open.  For the next few weeks BIG DAWGS will …
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2/26/11 Saturday MU Hang Clean WOD

4 Rounds:50 Squats5 Muscle Ups or 5 Pushups/5 Dips10 DB Hang Power Cleans 35/20 Sectionals Prep Competition WOD: 50 Power Cleans 135/9550 Wall Balls 20/1450 Swings 53/35 Nick – 8:16AP – 8:44Bill – 8:56Pete – 9:31Tom – 10:10Krista – 10:16Kev T – 10:41Brian M – 10:51Seb – 11:01Jenner – 12:11AP2 – 12:51Kristie – 16:08Tony – …
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Winter Partner Challenge Highlight Video

Thanks Rita! Winter Partner Challenge from CrossFit Stamford on Vimeo.

2/25/11 Friday Bench Press WOD

STRENGTH:Bench Press 5 x 5 Across or Build up to 5RM for -50 WOD METCON:For Time40 Box Jumps or Swings20 Burpees30 Box Jumps or Swings15 Burpees20 Box Jumps or Swings10 Burpees Welcome Jennifer, Sari, Andrew, Steve and Pete! Weight = 5 sets of 5 reps / Time = metcon either swings or box jumps Ninja …
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