1/24/11 Monday Cindy on the Minute WOD

     Mike H earns his 50 WOD shirt! SKILL:5 Rounds5 Pistols R & L – goal is knee below hip, scale accordingly.  WOD: – courtesy of CF Omaha Every minute on the minute for 20 minutes perform: 5 Pullups10 Pushups15 Squats  If you can not complete the set...

1/22/11 Saturday WOD

    21-15-9DB Hang Squat Clean 35/20Burpees  Rx:Nick – 5:00Krista – 6:57Blake – 7:07Rita – 7:12Kim – 8:38Faye – 9:37Craig – 9:45Steph L – 10:21  Martha – 8:15 12lbBill D – 9:18 25lbJules – 9:24...

Video – Grant Grimes on Overtraining

Grant Grimes on Overtraining – courtesy of Catalyst Athletics this video is a bit slow and not that exciting but there are some excellent points made. In particular I like these two quotes. “RESTING IS TRAINING, EATING IS...

Congrats January On Ramp Graduates!

Dustin, Charlie, Grant, Ron, Martine, Gijs Rosie, Jessica, Jim, Grisell, Jason, Lauren, Neil, Will, Mike, Christian, Bill, Barrett, Dawn – Missing from the pic – Kat, Aaron and Bas Keeping up with a Paleo lifestyle is tough when you can’t prepare all...

1/21/11 Friday Partner WOD

6AM CLASS CANCELED ALL OTHER CLASSES ARE ON  With a Partner Complete the following in any order: 100 Sprawl Balls 20/14100 Pullups 200 Pushups 200 Squats 2000m...