11/22/10 WOD

HOLIDAY SCHEDULE – THURSDAY CLOSED, FRIDAY 11:00 AND 12:00 CLASS With a teammate complete the following – only 1 person working at a time: 3 Rounds of:1000m Row 50 KB Front Squats 53/3550 Swings 53/3550 Box Jumps50 Burpees  Can scale up to 70/44 Marlyn...

11/21/10 Thanksgiving Throwdown

We are so proud of all of you guys! We’ll wil post up pics/videos asap. Rest up and relax today you definitely earned it. Here are the final standings. Here are some more pics sent to us by Doug if you have any pics that you want to share email them and...

11/19/10 WOD

There are NO classes this Friday night/Saturday or Sunday.   Competitors make sure you print and bring your waiver. We will all be wearing our DO WORK shirts if you need one let us know today.       Congratulations to our November On Ramp graduates Leila, Reilly,...

11/18/10

800m Run10 Pushups – 1 Strict Pullup…..9 Pushups – 2 Strict Pullups….etc800m Run Games competitors if you choose to come in there will be a warm up and mobility wod for you Reminder – There are NO classes this Friday night/Saturday or...