20 Minutes of OH squat practice
+50 – work up to a heavy single
-50 – 5×5 with a moderate load

WOD:
15-12-9
OH squats off floor (95/65)
Pullups – Men CTB, Women Chin

Tom – 2:27
Kevin T – 2:30
Andy P – 2:33
Pete – 4:30
Seb – 4:35
Ed – 4:35
Bill L – 4:40
Kristie – 5:17
Krista – 5:56
Rich – 6:34
Jeff S – 9:33
Mike L – 5:39 chin
Andy #2 – 7:36 chin