ROYAL RUMBLE WOD #1 Video

I left these videos pretty much unedited to see the good and the bad… 10 min ClockBuy In – 150 Box JumpsGround to OH in remaining time 135/95 ROYAL RUMBLE 2010 WOD #1 “Zeus”  10 min ClockBuy In – 200 Box JumpsGround to OH in remaining...

ROYAL RUMBLE FINAL RESULTS

Whew! I didn’t do a single rep today and I’m exhausted just judging you guys! Great effort and team work today all around. In the end Bob’s Team edged out Team Jeanne and Jenner, Krista and Jeff proved to be the best all around Team. Big thanks to...

ROYAL RUMBLE UPDATE

Due to my stupid hamstring not healing in time and messing up all the teams we’ve rearranged the competition to 6 teams of 3. There are a few minor changes to the WODs for the unscaled versions. Scaled WODs will remain the same.  I sent out an email with all the...

9/24/10 WOD

ROYAL RUMBLE TOMORROW at 10AM SHOW UP EARLY TO WARM UP NO WOD CLASS SATURDAY OR SUNDAY 5 Rounds:10 Pullups / 5 Assisted15 Squats20 Walking Lunges400m Run / 500m Row If you are competing Saturday feel free to come in and work on any skills.  CFS alum Matt Hornberger is...