Indoor WOD version

With a partner complete:
5 Rounds
500m Row
40 Wall Balls
20 HSPU 

Outdoor WOD version

With a partner complete:
5 Rounds
200m Run with Med Ball
40 Wall Balls
20 HSPU 

*Med Ball can never touch the ground during the entire WOD, immediate 5 burpee penalty – Scale to 2x Pushups

Future CrossFitters – thanks Kim for the pics!