8/29/10 WOD

6 x 40 Yard Sprint 400m Walking Lunge for time Post times to...

Upcoming Events

Labor Day “Murph” Monday Sept 6th @ 12:30 All are welcome to endure “Murph” solo or in teams. Create your own team or show up and we’ll match you guys up. There will be scaled versions also. For anyone who doesn’t know already the...

6/28/10 WOD

3 Rounds400m Run21 Swings 53/3521 Burpees Blake – 12:37John – 13:38Jason – 14:19Willie – 14:58Lynn – 15:01Danielle – 15:35Dennis – 15:39Jeff B – 16:13Steve F – 16:14 Brian – 16:20Libby – 16:25Susan...

8/27/10 WOD

5 Rounds – Rest as needed between sets Weighted Chin Up x 3– Scale to Just Bodyweight, Strict with Assistance or Kip using the least amount of Assistance Single Leg Squat x 6 – All 6 on R then all 6 on L– Scale to a box add a weight vest to...

8/26/10 WOD

    Power Snatch 75/45 – 10-9-8-7-6-5-4-3-2-1Ball Slam 15/10 – 20-18-16-14-12-10-8-6-4-2 Devin – 6:10Ricky – 6:15Blake – 6:39Dan – 7:04Krista – 7:10Andrew – 7:12Willie – 7:28Jenner – 8:05Susan –...