6/28/10 WOD

Big Congrats to Libby and Bobbi for competing in the Stamford KIC IT Triathlon yesterday! The race features a mile swim off of Cummings Beach followed by a 24.8 mile bike throughout the city and a 6 mile run finishing at Columbus Park. The event drew more than 500...

6/27/10 WOD

Sunday Track WOD: 8 x 110 yd sprint rest 45 sec8 x 110 yd sprint rest 90 sec Finish each sprint in:Big Dawg – 17 secPack – 19 secPup – 21 sec

6/26/10 WOD

Tabatas 8 x 20 on 10 off – score lowest # of the 8 Ring Row / Situp / Squat / Pushup Rita – 5-12-8-2Jeff W – 9-13-16-8Bill – 8-12-18-8Craig – 8-10-15-6Mike F – 2-10-13-4AP2 – 6-10-12-7Marlyn – 7-8-13-6Devin –...

6/25/10 WOD

     Say hello to our new On Ramp graduates Lizzie, Jules, Chris C, Sebastian, Chris P, Eric and Amanda! As a Team complete: 5 Rounds400m Run15 Push Press15 Power Cleans15 Deadlifts 115/75 Kevin & Rich – 18:22Devin & Nick – 18:23Kristie & Andy...

Updated 500m Row

Some shockingly fast times in the 500 so far! – You have till Saturday to get your best time in this week. Next week is the 1000m test.