NO TRACK ON SUNDAY AND MONDAY IS 12:30 CLASS ONLY

A. 1000m Row Test

B. 10 Min to build to heavy 3 rep Power Clean

C. “We Need One Score” – from CF Football

3 Rounds of – 3 min AMRAP – 3 min Rest 
3 Power Cleans 155/95
6 Pushups
9 TTB or KTE

if you’re capable of going heavier than Rx in the Clean you should go for it