This week were testing the 1000m Row. You have all week to do it as many times as you like but only have to do it once.
A. Back Squat 3RM to a box for 50+ WODs or 5 x 5 for – 50 WODs
B. Perform 20 reps at 75% of your squat from today. It’s not for time and your aim should be unbroken.
C. 1000m Row
Scores will be updated on this page every day