We weren’t being lazy about posting the WOD today – we didn’t want some of you guys seeing what was in store and deciding to take a “rest day” from F-R-A-N.

For many of you who have done it before the very thought of this WOD invokes cold sweats and upset stomachs. We saw a ton of PRs today with alot of scores in the 3’s and 4’s.

FRAN
21-15-9
Thrusters 95/65
Pullups 

Rx:
Andy P – 2:53
Tom C – 3:07
Kevin T – 3:37
Devin – 3:46
Andrew – 4:22
Nick T – 4:34
Ricky – 4:41
Khaled – 4:52
Ed – 5:07
Andy S – 5:45
Bill – 7:17
Lynn – 7:37
Mike N2 – 7:57
Jeff B – 8:59
Steve P – 10:18
Susan – 10:20
Jeff S – 11:05

Modified but notable mentions:
Bob – 8:48 (75lbs)
AP2 – 9:17 (75lbs)
Mike F – 6:45 (75lbs) 5-5-5 unassisted pullups
Stephanie S – 8:51 (55lbs) 5-5-5 unassisted pullups
Jack – 10:53 (75lbs) 5-5-5 unassisted pullups