We will be away until Sunday soaking up the Fla sun so I’m going to post the rest of this week’s WODs. Try not to cherry pick the WODs – to be a better CrossFitter you have to work on the things you suck at!…and don’t get chalk on everything while were gone Nick! – AP


A. Close Grip Bench Press plus Chain – 5 x 5

B. 3 x 800m Run @ 80% aim to stay within 5 sec of each run – Rest 4-5 min