WU: 3 Rounds
60 sec Row
10 Front Squats 45/15
10 Pushups 

A. Front Box Squat Plus Chains – 5 x 5 @ 65-75% Max

3 Rounds Alternate Not for time:
B1. Walking OH Lunge 10R & 10L 53/35
B2. Pullups – aim for unbroken sets of 10 to 20 reps

3 Rounds 60 on 30 off:
C1. Double Unders
C2. Plank 

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