“Jackie” – 15 min cap
1000m Row
50 Thrusters 45/25
30 Pullups

Pullup Scaling Options:
A. 15 unassisted – if able to kip
B. 15 assisted – use the least amount of help as possible

Finisher – 50 or 75 back extensions unweighted for the least amount of sets

Rx
Doug – 6:54
Khaled – 6:56
Kevin T – 6:58
John M – 7:31
Andy S – 7:57
Nick B – 8:13
Bill – 8:29
Mike N – 8:59
Nick T – 9:03
Taylor – 9:09
Lee – 9:28
Kristie – 10:33
Jeff B – 10:54
Kenny – 11:11
Bob H – 11:40
Danny – 12:06
Bobbi – 12:12
Mark V – 12:51
Steve B – 12:58
Brian – +25 pullups

Libby – 9:40 P
Stephanie – 9:50 P
Phoebe – 11:23 P
Hilary – 12:23 P
Chris A – 14:54 P
Jeanne – +12 pullups P
Jack – +8 pullups P
Tyler – +3 pullups
Julie – 11:34 Y
Martha – 12:50 B 

Khaled’s all out effort on those last 15 burpees was inspiring to see in person. 20 minutes into a grueling WOD he found something inside and left everything he had out there. This is what makes a great CrossFitter in my eyes. Effort and heart have nothing to do with our athletic ability.